I have been gaming on the net or at real life casinos for a great many years. I have been taught, the fixation can grab a hold of you and you will not even see it up until you are beaten. Especially if you are on a run. I have been through many tens of thousands of clams in just a tiny period of time and still on occasion, I will go too long. It appears you are just enjoying yourself up until you make a decision to pay attention to your squanderings and the blame sets in, and of course you continue telling yourself "I can win the money back" a number of times. It never ever works. Then you feel sick to your gut and the harder you attempt the more rapidly you spend.
When you find that you are up, Remain on the UP! When you start to fritter away, do not tell yourself, "well only one more" a number of times, believe me, this technique RARELY ever works. Say you plan on playing on one armed bandits, have a value set aside before beginning your gaming. DO NOT go over this threshold, no matter how appealing. If you happen to win, put the winnings in a separate pot. Don’t spend your winnings no matter what. Once you have gambled through your initial predetermined cutoff, stop. Call it quits, whether it’s on the net or in a land based gambling hall, don’t stay around. Always remember, there certainly is other days, other times. Clearly, this method usually will work for any game that you enjoy, be it bingo, poker, video poker, keno, vingt-et-un or any other casino game.
Keep in mind, gambling is supposed to be delightful not demanding, nauseating work! If you aren’t having fun yourself, you do not belong there. If you cannot manage the hit, don’t ever begin.